Forgot Your Mac Password? Here’s How to Reset Mac Password Easily

Locked out of your Mac? Don’t panic! Many people forget their passwords at some point. Simple steps on how to reset mac password that anyone can follow. No confusing tech terms—just simple instructions for all users.

For more details, explore my previous blog on this topic: Japan password

Before You Begin: Important Notes

• Backup First—If possible, back up your data with Time Machine before you start. Some methods may erase files.

• Internet Required – Recovery Mode needs Wi-Fi, so connect to a network if asked.

• Apple ID—Keep your Apple ID login ready for certain password reset methods.

Method 1: Use Your Apple ID (Quick & Simple)

Best for: Users who linked their Apple ID to their Mac account.

1. On the login screen, type the wrong password 3 times.

2. Click the “?” icon next to the password box.

3. Choose “Reset it using your Apple ID.”

4. Enter your Apple ID and password.

5. Create a new password and restart your Mac.

💡 Note: This only works if you enabled Allow the user to reset the password using Apple ID in Settings > Users & Groups before getting locked out.

Method 2: Reset Using Another Admin Account

Best for: Macs with more than one admin user.

1. Sign in to another admin account.

2. Open System Settings (or System Preferences).

3. Open Users & Groups and choose the locked account.

4. Click Reset Password.

5. Enter the new password, restart, and log in.

This is one of the fastest ways if your Mac has multiple users.

Method 3: Use Recovery Mode (Works Without Admin Access)

If you have only one account, this method still works and is a key step in how to reset Mac password without losing files.

Step 1: Enter Recovery Mode

• Apple Silicon Macs (M1/M2/M3): Shut down → Hold the Power button until “Loading startup options” appears. → Click Options → Continue.

• Intel Macs: Shut down, then restart and hold ⌘ + R until the Apple logo appears.

Step 2: Reset Your Password

1. In the menu bar, go to Utilities > Terminal.

2. Type resetpassword and press Return.

3. Choose your hard drive and account.

4. Set a new password and hint → Click Save.

5. Restart and log in with your new password.

💡 Tip: Sometimes this creates a temporary admin account called “Reset Password.” Delete it later from Users & Groups.

Method 4: Use FileVault Recovery Key

If FileVault encryption is turned on, you can use the recovery key to change your password.

1. At the login screen, type the wrong password 3 times.

2. Select Reset Password → Use Recovery Key.

3. Enter your 24-character FileVault Recovery Key.

4. Create a new password → Restart.

Where to find your key: Log in to appleid.apple.com, go to Security, and check for your saved key.

Method 5: Erase Your Mac (Last Option)

Use this method only when you can’t recover your data but still need access.

⚠ Warning: This deletes all files.

1. Start in Recovery Mode (see Method 3).

2. Open Disk Utility and erase your main drive (usually “Macintosh HD”).

3. Exit Disk Utility and select Reinstall macOS.

4. After installation, set up your Mac like new.

Troubleshooting Tips

• New password not working? Restart your Mac after resetting.

• Recovery Mode not starting? For Intel Macs, check keyboard connections. For Apple Silicon, do a force restart.

• Forgot your Apple ID? Recover it at iforgot.apple.com.

Conclusion

Now you know how to reset Mac password in multiple ways—whether you have another admin account, an Apple ID, or just Recovery Mode.

Key tips to remember:

• Link your Apple ID to your Mac account.

• Store your FileVault key somewhere safe.

• Back up data often to prevent problems.

FAQs: How to Reset Mac Password

Q1: Will resetting my Mac password delete my files?

A: No, unless you use Method 5 (Erase Your Mac). Methods 1–4 keep your files safe.

Q2: Why can’t I see the Apple ID reset option?

A: You must enable it beforehand in Settings > Users & Groups. Right-click your account → Allow password reset with Apple ID.

Q3: What if I forget my FileVault key, too?

A: Contact Apple Support with proof of purchase.

Q4: Can I reset my Mac password remotely?

A: No. You must have physical access to the Mac.

Q5: How can I avoid forgetting my Mac password in the future?

A:

• Use a password manager like iCloud Keychain.
• Enable Touch ID or Apple Watch unlock in Settings > Touch ID & Password.